Chapter 10: New Year’s Resolutions, the Compound Effect, and 5 Tips to Follow Through

INTRODUCTION Happy New Year’s everyone. I hope everyone is healthy, happy, and off to a great start as we begin our journey into 2021. When midnight struck on January 1st I hope that you entered into that moment with the proper mindset. The mindset that 2021, while seemingly different in energy, is technically just anContinue reading “Chapter 10: New Year’s Resolutions, the Compound Effect, and 5 Tips to Follow Through”

2020 New Year’s Resolutions

It’s been another few days and I’m back. Happy 2020 everybody (insert party emoji). I believe it’s important to kick the year off right by declaring my resolutions for the new year. I love and hate the idea of this. I told myself that this year I would not be forthcoming in having a setContinue reading “2020 New Year’s Resolutions”

Time to Retrain the Brain: Laziness with Self

A moment to reflect: Self-talk It’s been a few days now, but I’m back! As the holiday season ramped up my days and night became much longer and more busy and unfortunately my 3-day streak of blogging came to an end. My latest entry wasn’t quite as successful as my previous two, but that’s okay…itContinue reading “Time to Retrain the Brain: Laziness with Self”