Chapter 10: New Year’s Resolutions, the Compound Effect, and 5 Tips to Follow Through

INTRODUCTION Happy New Year’s everyone. I hope everyone is healthy, happy, and off to a great start as we begin our journey into 2021. When midnight struck on January 1st I hope that you entered into that moment with the proper mindset. The mindset that 2021, while seemingly different in energy, is technically just anContinue reading “Chapter 10: New Year’s Resolutions, the Compound Effect, and 5 Tips to Follow Through”

Chapter 5: Learning to Protect Your Energy and Focus

INTRO Today is day 5 in my journey towards trying to restructure my life, but day 2 back to work since I made this declaration. Overall I feel like I’m doing well, but I’m finding that I was only semi-aware of the frustrations I have with my job. Going back into a work environment thatContinue reading “Chapter 5: Learning to Protect Your Energy and Focus”

Depression Sucks, but How Can You Cope With It?

It’s been a long time…I shouldn’t have left you, without a dope read to help you…help you, hel-hel-hel-help you…no, okay. Shoutout to the late great Aaliyah by the way. That was a remixed line from her music in case you didn’t know. Let’s not waste anymore time and dive right in to the title. IContinue reading “Depression Sucks, but How Can You Cope With It?”

Time to Retrain the Brain: Laziness with Self

A moment to reflect: Self-talk It’s been a few days now, but I’m back! As the holiday season ramped up my days and night became much longer and more busy and unfortunately my 3-day streak of blogging came to an end. My latest entry wasn’t quite as successful as my previous two, but that’s okay…itContinue reading “Time to Retrain the Brain: Laziness with Self”